Article - Becoming a Nonsmoker

So often, people struggle to quit smoking, only to relapse or give up in total discouragement. This article was included in an issue of TeamLink Newsletter around the time of the annual SmokeOut Day. In it I offer some solid tips for becoming a non-smoker which have proven helpful in classes I taught at area hospitals. Becoming a non-smoker is a whole different psychological process than 'quitting'. We got a lot of grateful feedback on this article.