Crossed 150 logged work hours last month, free time disappeared

I hit 152 hours on my time tracker for April, which is way past my usual 110 to 120. I didn't even notice until I did my monthly review, and that number just hit me. It wasn't one big project either, it was like 14 small ones all needing revisions and check-ins. My evenings turned into answering emails and my weekends got eaten by prep work. I realized I was treating every tiny task as urgent, so I started batching communication to two windows a day. Has anyone else hit a random hour count that made them reset their schedule, and what did you cut first?

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