Loading…
1
The $15 monitor riser that fixed my neck pain in one week
I was getting these terrible headaches by 2 PM every day for months. Tried adjusting my chair, my monitor angle, even bought a fancy $200 ergonomic chair. Nothing worked. Then a friend who works in physical therapy came over and watched me type for like 2 minutes. He pointed out my monitor was about 4 inches too low. I picked up a simple wooden riser off Amazon for $15 and set it up the next morning. Within 5 days the headaches were gone completely. It's just a block of wood, nothing special, but raising my eye line to the top third of the screen made all the difference. Has anyone else had a weird cheap fix that beat expensive gear?
3 comments
Log in to join the discussion
Log In3 Comments
smith.lee3mo ago
Wait, was it just the height or did you angle the screen too? I gotta know the exact setup because I keep tilting mine back and forth like an idiot lol.
2
ray6133mo ago
Haha the tilting back and forth thing is real (I did that dance for weeks). One thing nobody talks about is the distance too - like, even if you nail the height, having the screen too far forward or back can wreck your neck just as bad. I have a deep desk so I actually had to push my monitor way closer, like arm's length, and that combined with the riser did the trick. The angle thing is tricky though - I keep mine perfectly flat, not tilted at all, because tilting it back made me lean my head forward to see the top of the screen. Took me buying a cheap tape measure to figure out my exact distance though, which felt stupid at the time lol.
2
finleym373mo ago
Man, I feel this so much. I went through pretty much the same thing with my setup last year. I ended up measuring from my eyes to the screen with a string, which felt ridiculous but actually helped me realize my monitor was like 8 inches too far back. The flat angle thing is interesting too, I never thought about tilting causing that head lean but now that you mention it, that's exactly what I was doing without noticing.
6