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Sleep aid advice I gave left my coworker feeling rough. I'm so sorry.

I work late as a line cook, so falling asleep is a battle. I started mixing a store-bought sleep pill with a magnesium gummy, and it worked GREAT for me. When my coworker said they were tired all the time, I told them my trick. They tried it that night, but they take prescription stuff for anxiety, and the mix made them super nauseous the next morning. Now I feel AWFUL because I just wanted to help, but I didn't ask about their other meds. It was a dumb move, and I put them at risk for a good night's sleep. Has anyone else been in a spot like this? Where do you draw the line with sharing what works for you?

1 comments

1 Comment

gibson.seth2h ago

My one time giving advice like that, i told my friend to try lemon water for something and they ended up messing up their stomach meds. I just stick to recommending bad movies now, never again.