Vent: I used to think a sharp knife was enough, but my wrist says otherwise
For years, I was all about the blade. I'd spend a fortune on Japanese steel and keep it razor sharp, thinking that was the whole game. My prep setup was a basic cutting board on a stainless steel table, and after a 12 hour day, my right wrist would be throbbing. The change came about 8 months ago after a really busy weekend at the restaurant. My sous chef, who used to work in a bakery, pointed out my whole stance and surface height. He said, 'You're fighting gravity with every chop.' I switched to a thicker, end-grain maple board and raised my station by putting it on a couple of sheet pans. The difference is night and day. The board soaks up the impact, and the height lets my arms work without that sharp bend. Now I'm wondering if we focus too much on the knife and not enough on everything else. How many of you have made a change to your station setup that saved your body?