My small win with a breathing trick on a tough delivery

A big dog barked at me non-stop during a delivery today. I remembered to take slow breaths like I read in a psych piece, and it kept me from freaking out. Don't you think it's funny how our brains need reminders to use simple fixes?

2 comments

2 Comments

wrenmartinez3h ago

Nice! Breathing through scary stuff is a legit life hack.

dianabennett1h ago

I took a yoga class years ago and thought that stuff was silly. Trying it during a panic attack last month totally changed my mind, it really works.