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My morning focus routine went from zero to 3 hours after I swapped coffee for a cold shower at 6am
I used to waste the first two hours scrolling social media until I forced myself to do 60 seconds of freezing water every day for three weeks, now I'm actually getting work done before 9am - has anyone else tried something weird like that to snap out of the morning fog?
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aaronroberts2mo ago
Double down on that and try 2 minutes, I promise it gets easier after day five.
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abby_fisher2mo ago
60 seconds of freezing water sounds like my version of a wakeup call I'd hit snooze on.
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