Rant: My sci-fi marathon messed up my sleep for a week

I binged a whole season of a space opera series last weekend and stayed up way too late each night. My normal sleep pattern got completely thrown off, and I felt groggy all week at work. It made me think about how sci-fi shows often have characters who never seem to need rest. Has anyone else had their health routines disrupted by getting too into a sci-fi universe? What do you do to balance watching these shows with taking care of yourself? I'm curious if other fans have tips for managing sleep when a new series drops.