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1h ago
inDigging through old gym pics and my squat stance looks nothing like today
Ugh, I feel this so hard. I had the same narrow stance for years because some magazine said it was right. It took a nasty bit of knee pain to finally figure out my hips just work better with my feet way wider. Relearning that motor pattern was such a grind.
2h ago
inSeriously, that marathon smoke wasn't worth the hassle
Nah that's just a sign your thermometer probe was in the wrong spot, lol. Gotta check the thickest part away from bone or fat.