Honestly that number sounds low to me. You see the same thing with people who type all day or work on assembly lines. Tbh most jobs with small, repeated motions just grind your body down over time. It's wild we don't teach this stuff in school before people pick a trade. Good on you for looking up stretches now instead of waiting for the pain to start.

Dave's Memphis rib story is a whole mood.

Oh man, my memory's as bad as my skin care routine.